walcutt/vesper-ridge-wiki
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity
vesper-ridge-wiki/_notes/move your body every day.md
walcutt 40cf711943
Initial commit
2023-01-30 17:03:30 -05:00

247 B
Executable File
Raw Blame History

Move your body every day. Benefits include:

  • Improved sleep quality
  • Less risk of chronic disease
  • Increased productivity
  • Reduced anxiety

The "every day" part is important, because consistency is key to most things worth doing.