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searchable-jekyll-template/_notes/move your body every day.md
Maxime Vaillancourt f160448e55 Add note with whitespace in filename
2020-11-22 13:03:28 -05:00

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Move your body every day. Benefits include:

  • Improved sleep quality
  • Less risk of chronic disease
  • Increased productivity
  • Reduced anxiety

The "every day" part is important, because consistency is key to most things worth doing.