diff --git a/_notes/cats.md b/_notes/cats.md
index d5c755e..ebd6666 100644
--- a/_notes/cats.md
+++ b/_notes/cats.md
@@ -4,6 +4,8 @@ title: A note about cats
 
 This is a second note with a poem with cats. 
 
+Here's a link to a note that explains why it's important to [[move your body every day]].
+
 > I like my pillow, my fancy bed,
 >
 > My cat tree and the bathroom sink.
diff --git a/_notes/move your body every day.md b/_notes/move your body every day.md
new file mode 100755
index 0000000..904bf35
--- /dev/null
+++ b/_notes/move your body every day.md	
@@ -0,0 +1,11 @@
+---
+---
+
+Move your body every day. Benefits include:
+
+- Improved sleep quality
+- Less risk of chronic disease
+- Increased productivity
+- Reduced anxiety
+
+The "every day" part is important, because [[consistency]] is key to most things worth doing.
\ No newline at end of file